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What is Insulin Resistance?
Insulin is a hormone that helps move sugar (glucose) from your blood into your cells for energy.
Insulin resistance happens when your cells stop responding well to insulin. Your body has to make more and more insulin to keep blood sugar in check.
Over time, this leads to:
- High insulin levels (hyperinsulinemia)
- Weight gain, especially belly fat
- Fatigue, cravings, and brain fog
- Higher risk of heart disease, fatty liver, and Type 2 Diabetes
Insulin resistance is the root cause of most modern chronic diseases.